With glucose issues on the rise—especially among young adults—I help you naturally balance your blood sugar through personalized, holistic nutrition so you can enjoy a vibrant life with healthy metabolism and a reduced risk of preventable disease.
Expert knowledge & practical application.
Learn to leverage research-driven insights resulting in personal solutions that help relieve the stress and worry of your glucose level.
Personal and business programs crafted to elevate your and your staff’s well-being and productivity.
Happy, healthy and wise people makes effective employees which means a successful company!
“Rather than putting a bandage on the problem Jen did extensive research to help heal my gut and make my life better.” -Jenny D.
“I never knew glucose affected so many other body functions. I’m so glad I looked into this. Jen explained all the science in a clear, simple way that helped me understand the bigger picture of my sugar problem” -Robert A
“Jen’s expertise is amazing. You won’t be disappointed.” -Jane V.
“Jen took the time to explain how healthy food preparation was a key to improving my son’s health. He’s a competitive athlete and needed to hear how important nutrition was to his performance.” -Lori C.
“PHN’s programs are engaging and immediately useful.” -Michael H.
“I would still be going to the same doctors and still getting nowhere had Jen not introduced me to all this. She helped me regain my health!” -Heather B
My Services:
Custom Crafted Group Health & Wellness programs
I tailor a program to meet the specific needs of your workforce to boost your employee’s motivation, daily productivity and maximize efficiency.
My evidence-based guidance customized to their individual needs cultivates a healthier, more engaged workforce and levels up your company in the eyes of new acquisitions.
Public Speaking Engagements
Multi week programs
Group Workshops
Improving your health can be exciting and rewarding, so why not share the experience with your group? This service serves both private groups and business groups. You decide who gets to come in!
Expert-curated presentations take your group on a deep dive into specific chosen health and nutrition topics that are most relevant and interesting for your people.
Gained knowledge helping improve motivation and encouraging everyone to make informed decisions for a healthier lifestyle.
Each session ends with a unique, brief workshop
Attendees discover and immediately begin implementing their personal solutions.
Vast personal rewards as blood sugar strongly influences many organs and systems in our bodies, keeping it in check can greatly improve the quality of your life.
Helps reduce major business healthcare costs by reducing absenteeism and employee burnout. Increased employee productivity, morale, engagement and employee retention.
Topic-Focused Group Workshops
1:1 Nutrition Consultations
In your private, one-on-one nutrition consultation with me, I learn about your health profile and history. We explore ideas that can help redirect you as I guide you in learning to balance your blood sugar.
Living in a healthy range can lower your risk of developing diseases and help optimize your overall mental and physical health.
My sessions can also help to build, support and enhance other personal wellness goals allowing you to enjoy your best healthspan possible.
1 hour sessions-
One sixty minute meeting and I give you simple recommendations to improve your health
30 day program-
Four meet-ups during the month
review your food journal
evaluate your physical movements
discuss nutrition options
explore relevant supplement ideas
120 day program-
Weekly nutrition education videos building on relevant and new topics
weekly food journal review
physical movement evaluations
weekly recipes and nutrition options
explore relevant supplement ideas
About me
As a certified Holistic Nutrition Therapist Master Certified and Certified Dietary Supplements Professional, I am passionate about advancing wellness through personalized and compassionate care. I use my education and hard-earned experience working half of a decade as a corporate Nutritional Health Coach to run my own small company, providing both private and corporate nutrition coaching. Because glucose affects many different body organs and functions I focus on helping people to balance their blood sugar naturally without the use of medications. For companies who want to optimize their employee productivity, I create cost-effective and engaging Health & Wellness Programs and workshops.
I enjoy working with people, especially when they want to learn more about their health. My group workshops are fun and personally rewarding for all. My individual programs offer intense support and weekly direct contact with me throughout the entire program’s duration.
Even though my enthusiasm and expertise is apparent and attendees are excited at the end of my presentations, knowing exactly how to implement the information can be difficult for some. For this, I created a unique workshop experience that helps people to immediately take what they’ve learned in my lecture and create customized health recommendations for their personalized goals, right there in that moment! Armed with new information and an effective implementation system, every attendee leaves my lecture with recommendations designed for themselves to be immediately implemented.
This kind of work fuels my passion because at the heart of my company is a commitment to providing evidence-based, nutritional health information in a simplified, usable way. But it’s my coaching services that empower individuals to make informed decisions that optimize their own health and inspire their motivation.
For more information on balancing your blood sugar check out my podcast, The Sugar Mama on YouTube, Spotify and Apple podcast!
I want to hear from you!
Interested in working with me? Fill out your info &’ll be in touch shortly.
I can’t wait to hear from you!
jen@phncompany.com